Do you ever sit around 6 p.m. and consider that you've been through a busy day, but you didn't achieve anything?
If you've ever felt like your days just go through, it's probably due to the fact that you're focusing the majority of your time on doing incorrect things.
The most hazardous period of time to miss is the morning.
If you start your day doing things that aren't right You're likely to be lacking motivation, energy, and determination to do what's right throughout the remainder of your day.
If you eliminate these habits you'll have room for the crucial choices, tasks, and the people within your life.
Planning Your Day
If you don't plan and plan, you'll fail to follow through. However, if you spend the first 15 minutes of the day preparing your agenda, you'll lose huge amounts of time in this repetitive chore.
"Write a to-do list to stay organized" is the most common advice for productivity however what a lot of people forget is that they're late if you've created your list of tasks early in the morning.
Being organized is the first step to living a happy life, however, you shouldn't begin organizing your life before the morning.
The plans you have made should be in place the moment you wake up.
If you don't, you'll be spending your time focusing on organizing your tasks, but you'll be lacking the mental energy to perform all of these things.
The idea of waking up with a clear schedule for your day will allow you to be more clear about what you wish to accomplish and what you need to do to accomplish it. However, it can also help you concentrate more effectively.
Also read: good morning Krishna images
What can you do instead?
If you're determined to get the most out of your day, you must set your goals prior to going to bed.
If you get up each day, your daily schedule and plan should be set and ready to be checked off your list of tasks.
Do not let yourself feel overwhelmed during the first few hours of the day. Instead, you should be prepared and determine your priorities in the evening.
There's nothing better than settling in bed knowing you're ready to face the next day.
If you are making your daily schedule and activities be sure to reduce the amount to a minimum. Your schedule should be limited to no more than a handful of essential activities per day.
I plan my day using a simple program known as Todoist It's a simple tool called Todoistand which ensures I only have 3 tasks that I have prioritized each day.
When I attempted to accomplish more major tasks completed in the course of a day, I would end up feeling overwhelmed and stressed. The number of tasks you can accomplish depends on the work you need to complete and may be different based on the project you're working on however on average, a maximum of three priorities is a good starting point.
Complaining
Most of the time we don't even know that thoughts and conversations can have an impact on us for long periods of time.
For the majority of people, it's natural to be complaining over the news, political issues, or even their job, as part of their daily routine.
However, if you begin your day complaining about your work, your family, your partner, or whatever you'll carry that negative attitude with you for at the very least some hours, or even all day.
If you are complaining, you tend to focus on the problems and obstacles and make it more difficult to see opportunities. It's the perfect way to begin your day off at the wrong beginning.
What can you do instead?
Your thoughts and words don't only influence your mood, they affect your overall mental state.
If you begin your day by complaining, you'll discover many reasons to be unhappy all day long. This isn't since it is lots to be complaining about however, you are focusing on it.
If you instead concentrate on the positive side of life, then you'll find additional things that will make you smile and boost your mood.
This is why you must make sure your mind is focused on the positive first day of the week.
Instead of searching for things to complain about. Instead, focus on the things that you're thankful for.
I've kept an appreciation journal for several years and it's the most effective tool I have ever employed to boost my energy levels and transform from exhausted, demotivated, and sluggish to being thankful and content each and every morning.
All you have to do is create an easy notebook and write down the things you're thankful for during your routine for morning.
I typically find at most 15-20 items to include on the list, but you may begin with three items and move upwards.
In the beginning, keeping a gratitude journal may seem odd however, you'll become accustomed to it quickly and begin reaping the benefits in just several days.
Getting Straight to Work
Mornings are a great time to focus on your health and get motivated.
Many people find it difficult to incorporate positive behaviors within their busy schedules, especially even if they do not start at the beginning of the day.
The majority of them wake up early enough to get to work on time since they're lazy and don't want to rise earlier.
But the reality is that the majority of the time, sleeping for just an extra couple of minutes will make you even more tired and make you slower and decrease your productivity.
How to proceed:
Instead of waking up and hurrying to get to work, take a moment to do activities that improve your mental and physical well-being.
It's much easier to make time and take care of yourself each morning before you have to deal with other distractions.
Do not rely on coffee to be alert. Instead, wake up a reasonable hour earlier, and then do some things beneficial to your body, soul, and your mind.
Also read: Krishna good morning images in English
Making Too Many Decisions
The best way to waste your morning energy is to make several decisions immediately after waking up.
This includes:
deciding on the right outfit
What to eat for breakfast
the time you must get off to catch the bus or be in time to make an appointment
which tasks or projects you'd like to work on
When to start working out
and many more
While these options may seem easy, however, they can add up and take up a significant quantity of our mental power.
How to proceed:
The first priority you should make in the morning is to clear your mind and allow your brain breathing room.
If you make too many choices first thing on a Monday morning, it's depleting all your energy. This can lead to a loss of motivation for the remainder of the entire day.
Instead, you should make these decisions prior to getting ready for bed: Choose your clothes for the following day, determine your breakfast, design your plan, and determine your goals.
There's nothing more satisfying than waking up feeling confident that you're going to enjoy a successful, enjoyable day.
Being well-prepared will help you take good care of your body and mind when you wake up in the morning.
Hitting the Snooze Button
You'd hoped for this to be listed you think?
When you hit the snooze key, it could feel like you're doing yourself something, but the truth is quite the opposite.
If you sleep and fall asleep, you are agreeing to spend less time doing the most essential things. In addition, you accept defeat as the beginning of the morning.
Snoozing can be a huge cause of stress. It also stifles your motivation each time.
Furthermore, it affects it can affect the sleeping quality and, most times, sleeping makes you feel more exhausted, instead of being more energetic.
What can you do instead?
Do yourself a favor and wake up and get up without the habit of snoozing.
It's true that it's not always simple, but here's how I fought off my snooze button
I put my cell phone inside the living area so I need to be up to put it down to end the alarm.
If I have an alarm clock that simulates dawn, I place it in my bedroom to ensure that I have to rise when the alarm goes off.
In any case, I have been up to walk around. When you've finally gotten up from bed probably will not be able to sleep anymore.
There are applications that will not stop ringing until the time you get to the bathroom and snap pictures of the basin or scan a specific product in your house. Sometimes, the secret to success lies in fooling yourself.
Distracting Yourself Through Social Media
If scrolling through social media as a part of your morning routine, then you're ruining your concentration muscles.
This is not only applicable to checking your email or news.
Being current with the latest world information is fine, however, you shouldn't be doing it early in the morning.
If you're bombarded by information, updates, and negativity early up in the early morning hours, then you'll be carrying the negative energy throughout the day.
Doing nothing but surfing the web can take up much more energy and time than you be aware of.
What can you do instead?
If you actually have to look at your phone, be sure that you go through the positive feeds.
You could, for example, you can follow motivational websites such as Instagram and Pinterest and set your thoughts to positivity rather than apathy while using your smartphone at the beginning of the day.
I have my own Pinterest account for my vision board. I go through the feed every time I'm not feeling motivated early in the day. This helps me visualize the reasons I'm doing what doing and why I'm determined to be the best I can be every day.
The most effective option is, however, to fill your brain with brilliant ideas through reading books or listening to podcasts, or watching inspiring videos.
The Body is flooded with sugar
The author of Twelve Rules for Life, Jordan Peterson explains the way his clients felt an improvement in their anxiety levels when they changed their breakfasts from large amounts of sugar and carbohydrates to protein-rich and fat-rich meals.
Simple sugars and carbohydrates are digested too fast, which can cause a sudden rise in blood sugar that is which is followed by a rapid dip.
The problem is that the majority of people are used to carb - and sugar-loaded breakfasts, such as cereals, cakes, and sandwiches.
The fact is that the majority of breakfasts negatively impact our physical and mental well-being.
In the long term, it could result in a decline in productivity or a loss of energy, but also obesity and health problems.
How to proceed:
The most efficient way to control your breakfasts and have your breakfasts work against you rather than against you is to prepare your breakfasts ahead.
Preparing your meals is one of the most enjoyable habits I have ever created: It will save time, money, and also a lot of mental energy, and it's not even necessary to mention the health advantages of cooking healthy meals to your health.
Final Thoughts
What you do first in the morning is likely to make you feel more energetic and will help you become more productive, not lazy.
A healthy lifestyle is the result of healthy habits, and your mornings can have an impact on the way you live your day.
As Daniel Handler once said:
If you're determined to take your lifestyle to the highest stage and become the very best self, you must eliminate the seven sins that plague your daily routine and watch your productivity, health, and happiness improve.
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